Running has been going well. I got some new shoes that I am still getting used to.
The guy at Road Runner told me that I should do active recovery. Basically, on my days off, I should do a light run for 1 to 2 miles. He explained to me that active recovery is better than not running at all. He then started to use a bunch of fancy runner jargon and lost me.
Yesterday- Ran 1.3 miles at a really light pace (off day)
Today- Ran 2.7 at my normal pace.
I can't believe its been 17 days.
2 Comments:
How long are you doing this? 30 days?
Yes, 30 days. Are you getting tired of reading this?
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